Guilt Free Shepherd’s Pie

Dinners Recipes

Coming at you today with a recipe. Shepherd’s Pie! I’ve lightened up this classic meal. Now you might be thinking, this would be delicious if it was the middle of winter. And for those of you fortunate enough to be living in warmer climes, I envy you! Now that I’ve moved to Wyoming I am told to expect snow into more »

Strawberry Blondie Salad

Dinners High Protein Recipes Salads

As the weather warms a crisp cool salad makes for the perfect meal. This salad is inspired by one my mom used to make. Sweet yet tart strawberries blend perfectly with monterey jack cheese, lemon grilled chicken, and cashews. Ingredients 4 cups spinach 6 cups romaine 1 lb chicken 1 pint strawberries 1/2 cup cashews 1 cup shredded monterey jack cheese 1/4 more »

Chicken Pho — Extra Protein Edition!

Dinners High Protein Recipes

Once upon a time when I lived in Utah we used to frequent Pho Plus in Orem. Now if you’ve never had pho soup (pronounced like fun without the “n”), you are missing out. This Vietnamese dish blends warm and exotic spices into a clear broth with a healthy serving of rice noodles and meat of choice (vegetarian versions are more »

7 Day Low Carb Meal Plan

Breakfast Dinners High Protein Recipes Salads

For those who follow my Instagram you might have seen the occasional meals that I post. Most of these are not not my own so I haven’t put them on the blog, not wanting to take unfair credit for the recipes. Still food porn pictures are always my most popular Instagram posts so I thought I would share here for more »

Apple Cob Salad

Dinners High Protein Recipes Salads

**This post contains affiliate links Do you ever have those days where you ate a whole container of cinnamon rolls by yourself first thing in the morning? Yeah, don’t lie, we’ve all been there. Or maybe just the opposite — you are on a health kick, feeling super motivated and no jar of cookies will tempt you. Either way, this more »

Easy & Delicious Thai Curry

Dinners Recipes

One of my favorite cuisines is Thai. There is just something about the warm spices, the sweet coconut milk, and bright vegetables that makes it seem so hearty and healthful. It warms the soul. The good news is it can be incredibly easy to make a really good curry! Today I am making green curry with a rice recipe that more »