Strawberry Blondie Salad

Dinners High Protein Recipes Salads

As the weather warms a crisp cool salad makes for the perfect meal. This salad is inspired by one my mom used to make. Sweet yet tart strawberries blend perfectly with monterey jack cheese, lemon grilled chicken, and cashews. Ingredients 4 cups spinach 6 cups romaine 1 lb chicken 1 pint strawberries 1/2 cup cashews 1 cup shredded monterey jack cheese 1/4 more »

Chicken Pho — Extra Protein Edition!

Dinners High Protein Recipes

Once upon a time when I lived in Utah we used to frequent Pho Plus in Orem. Now if you’ve never had pho soup (pronounced like fun without the “n”), you are missing out. This Vietnamese dish blends warm and exotic spices into a clear broth with a healthy serving of rice noodles and meat of choice (vegetarian versions are more »

7 Day Low Carb Meal Plan

Breakfast Dinners High Protein Recipes Salads

For those who follow my Instagram you might have seen the occasional meals that I post. Most of these are not not my own so I haven’t put them on the blog, not wanting to take unfair credit for the recipes. Still food porn pictures are always my most popular Instagram posts so I thought I would share here for more »

Apple Cob Salad

Dinners High Protein Recipes Salads

**This post contains affiliate links Do you ever have those days where you ate a whole container of cinnamon rolls by yourself first thing in the morning? Yeah, don’t lie, we’ve all been there. Or maybe just the opposite — you are on a health kick, feeling super motivated and no jar of cookies will tempt you. Either way, this more »

Protein Packed Cottage Cheese & Berries

Breakfast High Protein Recipes

One of my favorite breakfast items is a simple bowl of cottage cheese and blueberries. Its a snap to whip up and tastes delicious! I love the combination of tart and sweet berries with the mild, creamy cottage cheese. Besides the taste, this simple meal has a lot to offer nutritionally. This low carb dish really packs in the protein more »